1:1 Online Coaching — BANUFITNESS
1:1 Online Coaching

Tired of losing weight
just to gain it all back?

Personalised coaching built around your life — no crash diets, no cookie-cutter plans, no suffering. Just results that last.

  • Custom training & nutrition plans
  • Weekly adjustments based on your progress
  • 24/7 support via app
  • A coach who’s been through it himself
See If We’re a Fit →
Catalin at 115.4 kg
Before · 115.4 kg
Catalin at 75.4 kg
After · 75.4 kg
-40kg
Lost & kept off
100+
Clients helped
3+
Years coaching
Meet Your Coach

Hi, I’m Catalin.

I spent most of my life overweight. I hit 115.4kg during COVID — eating takeout twice a day, every day, for three years. Before that, I’d already tried the crash diet route: lost 23kg the wrong way (under 1,000 calories a day), then gained 15kg back in just 3 months.

In May 2023, I finally did it right. No starvation. No extreme workouts. Just real habits I could stick to for life. I lost 40kg and kept it off.

Now I’m a certified Nutrition Coach and Personal Trainer, and I help people who feel exactly like I did — stuck, frustrated, and convinced nothing will ever work.

Read my full story →
Client Results

Real people. Real results.

No crash diets. No extreme workouts. Just a sustainable approach that actually works.

Letícia — before and after, down 25.9 kg
Featured Transformation
Letícia
Down 25.9 kg
“Catalin has helped me through so much more than just losing weight. He helped me with building my self-esteem, understanding nutrition, and enjoying life without worrying about my weight 24/7.”
Read full story →
Eduard — before and after transformation
Eduard
From skinny-fat to muscle definition
“He changed my understanding of fitness completely. I went from skinny-fat to actually seeing muscle in just a few months.”
Read full story →
Sahar — before and after transformation
Sahar
70+ kg → 58 kg
“From the toughest workouts to the most frustrating moments — he was there every step of the way.”
Read full story →
P. — before and after transformation
P.
Sustainable fat loss
“I ate chocolate almost every day and still lost weight. Most of the time I didn’t even feel hungry.”
Read full story →
These are just a few of the 100+ clients who’ve transformed with BANUFITNESS. See all transformations →
How It Works

3 simple steps to get started

No commitment upfront — apply below and let’s find out if we’re the right fit.

1

Apply

Fill out the short form below — it takes 2 minutes. Tell me about your goals and where you’re at right now.

2

We Connect

I’ll personally get back to you via video message, WhatsApp, or a free 30-min discovery call — your choice. No pressure, no sales pitch.

3

Your Plan Starts

If we’re a good fit, you’ll receive your fully personalised plan within 48 hours. We hit the ground running.

Choose Your Plan

1:1 Coaching Plans

Sustainable results with a personalised approach — pick what fits your goals.

🏋️

1:1 Training

For those who want a structured training plan tailored to their body and goals.

€99 / month Cancel anytime
  • Personalised training programme
  • Exercise video demonstrations
  • Monthly programme updates
  • Form review & feedback
  • Tracking via app
  • 24/7 support
  • Accountability partner
Apply Now →
Most Popular
⚡

1:1 Training & Nutrition

The complete transformation — training and nutrition working together for maximum results.

€149 / month Cancel anytime · Best value
  • Personalised training programme
  • Custom macro & calorie targets
  • Flexible meal framework
  • Weekly nutrition adjustments
  • Supplement guidance
  • Form review & feedback
  • Tracking via app
  • 24/7 support
  • Accountability partner
  • Habit & mindset support
Apply Now →
🥗

1:1 Nutrition

For those who already train but need guidance on eating for their goals — sustainably.

€99 / month Cancel anytime
  • Custom macro & calorie targets
  • Flexible meal framework
  • Grocery & meal prep guidance
  • Weekly nutrition adjustments
  • Supplement recommendations
  • Tracking via app
  • 24/7 support
  • Accountability partner
Apply Now →
FAQ

Got questions?

Not necessarily. I can create home-based or gym-based programmes depending on your situation and goals. We’ll discuss this during our initial chat so your plan fits your setup perfectly.
Your plan is built around YOUR life — not the other way around. I adjust for travel, shift work, holidays, whatever comes up. That’s the whole point of 1:1 coaching versus a generic programme.
Everything is built specifically for you — your body, your goals, your schedule, your food preferences. There are no templates. I also adjust your plan weekly based on your actual progress, and I’m available 24/7 if you need me. You’re not just getting a PDF — you’re getting a coach.
Most clients notice changes within the first 2–4 weeks — more energy, better sleep, clothes fitting differently. Visible physical changes typically follow within 6–8 weeks. But my focus is on sustainable results that last, not quick fixes that disappear.
No long-term contracts. You can cancel anytime. I believe in earning your trust every single month — not locking you into something. That said, real transformations take time, and most clients stay for 3–6 months or more because the results speak for themselves.
I hear this a lot — and honestly, I felt the same way. I tried crash diets, extreme workouts, and lost 23kg only to gain 15kg back in three months. What changed for me (and my clients) was learning to build habits that fit into real life. No foods are off limits. No suffering required. If you’re willing to show up, I’ll meet you where you are.
We use a dedicated coaching app where you can log workouts, track nutrition, check in weekly, message me directly, and watch exercise video demonstrations. Everything is in one place — simple and easy to use.
Apply Now

Ready to start your transformation?

No commitment. No credit card. Just a conversation to see if we’re the right fit.


Apply for 1:1 Coaching

Please fill out this form to see if we’d be a good fit!

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